 |
     
|
|
|
IQF BROWN LONG GRAIN RICE | |||||
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
73.090
|
4
|
0.985 | |
| Energy |
kcal
|
111.000
|
0
|
| |
| Energy |
kj
|
464.000
|
0
|
| |
| Protein |
g
|
2.580
|
4
|
0.119 | |
| Total lipid (fat) |
g
|
0.900
|
4
|
0.091 | |
| Carbohydrate, by difference |
g
|
22.960
|
0
|
| |
| Fiber, total dietary |
g
|
1.800
|
0
|
| |
| Ash |
g
|
0.460
|
4
|
0.059 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
10.000
|
1
|
| |
| Iron, Fe |
mg
|
0.420
|
1
|
| |
| Magnesium, Mg |
mg
|
43.000
|
1
|
| |
| Phosphorus, P |
mg
|
83.000
|
1
|
| |
| Potassium, K |
mg
|
43.000
|
1
|
| |
| Sodium, Na |
mg
|
5.000
|
1
|
| |
| Zinc, Zn |
mg
|
0.630
|
1
|
| |
| Copper, Cu |
mg
|
0.100
|
1
|
| |
| Manganese, Mn |
mg
|
0.905
|
1
|
| |
| Selenium, Se |
mcg
|
9.800
|
5
|
1.525 | |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.096
|
1
|
| |
| Riboflavin |
mg
|
0.025
|
1
|
| |
| Niacin |
mg
|
1.528
|
1
|
| |
| Pantothenic acid |
mg
|
0.285
|
1
|
| |
| Vitamin B-6 |
mg
|
0.145
|
1
|
| |
| Folate |
mcg
|
4.000
|
1
|
| |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Vitamin E |
mg_ATE
|
0.720
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.180
|
0
|
| |
| 4:0 |
g
|
0.000
|
0
|
| |
| 6:0 |
g
|
0.000
|
0
|
| |
| 8:0 |
g
|
0.000
|
0
|
| |
| 10:0 |
g
|
0.000
|
0
|
| |
| 12:0 |
g
|
0.001
|
0
|
| |
| 14:0 |
g
|
0.003
|
0
|
| |
| 16:0 |
g
|
0.154
|
0
|
| |
| 18:0 |
g
|
0.016
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.327
|
0
|
| |
| 16:1 |
g
|
0.003
|
0
|
| |
| 18:1 |
g
|
0.323
|
0
|
| |
| 20:1 |
g
|
0.000
|
0
|
| |
| 22:1 |
g
|
0.000
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.323
|
0
|
| |
| 18:2 |
g
|
0.309
|
0
|
| |
| 18:3 |
g
|
0.014
|
0
|
| |
| 18:4 |
g
|
0.000
|
0
|
| |
| 20:4 |
g
|
0.000
|
0
|
| |
| 20:5 |
g
|
0.000
|
0
|
| |
| 22:5 |
g
|
0.000
|
0
|
| |
| 22:6 |
g
|
0.000
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.033
|
0
|
| |
| Threonine |
g
|
0.095
|
0
|
| |
| Isoleucine |
g
|
0.109
|
0
|
| |
| Leucine |
g
|
0.214
|
0
|
| |
| Lysine |
g
|
0.099
|
0
|
| |
| Methionine |
g
|
0.058
|
0
|
| |
| Cystine |
g
|
0.031
|
0
|
| |
| Phenylalanine |
g
|
0.133
|
0
|
| |
| Tyrosine |
g
|
0.097
|
0
|
| |
| Valine |
g
|
0.151
|
0
|
| |
| Arginine |
g
|
0.196
|
0
|
| |
| Histidine |
g
|
0.066
|
0
|
| |
| Alanine |
g
|
0.151
|
0
|
| |
| Aspartic acid |
g
|
0.242
|
0
|
| |
| Glutamic acid |
g
|
0.526
|
0
|
| |
| Glycine |
g
|
0.127
|
0
|
| |
| Proline |
g
|
0.121
|
0
|
| |
| Serine |
g
|
0.134
|
0
|
| |
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |