 |
     
|
|
|
IQF BROWN MEDIUM GRAIN RICE | |||||
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
72.960
|
0
|
| |
| Energy |
kcal
|
112.000
|
0
|
| |
| Energy |
kj
|
469.000
|
0
|
| |
| Protein |
g
|
2.320
|
0
|
| |
| Total lipid (fat) |
g
|
0.830
|
0
|
| |
| Carbohydrate, by difference |
g
|
23.510
|
0
|
| |
| Fiber, total dietary |
g
|
1.800
|
0
|
| |
| Ash |
g
|
0.390
|
0
|
| |
| Minerals | |||||
| Calcium, Ca |
mg
|
10.000
|
0
|
| |
| Iron, Fe |
mg
|
0.530
|
0
|
| |
| Magnesium, Mg |
mg
|
44.000
|
0
|
| |
| Phosphorus, P |
mg
|
77.000
|
0
|
| |
| Potassium, K |
mg
|
79.000
|
0
|
| |
| Sodium, Na |
mg
|
1.000
|
0
|
| |
| Zinc, Zn |
mg
|
0.620
|
0
|
| |
| Copper, Cu |
mg
|
0.081
|
0
|
| |
| Manganese, Mn |
mg
|
1.097
|
0
|
| |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.102
|
0
|
| |
| Riboflavin |
mg
|
0.012
|
0
|
| |
| Niacin |
mg
|
1.330
|
0
|
| |
| Pantothenic acid |
mg
|
0.392
|
0
|
| |
| Vitamin B-6 |
mg
|
0.149
|
0
|
| |
| Folate |
mcg
|
4.000
|
0
|
| |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.165
|
0
|
| |
| 12:0 |
g
|
0.001
|
0
|
| |
| 14:0 |
g
|
0.003
|
0
|
| |
| 16:0 |
g
|
0.141
|
0
|
| |
| 18:0 |
g
|
0.015
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.300
|
0
|
| |
| 16:1 |
g
|
0.003
|
0
|
| |
| 18:1 |
g
|
0.297
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.296
|
0
|
| |
| 18:2 |
g
|
0.283
|
0
|
| |
| 18:3 |
g
|
0.013
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.030
|
0
|
| |
| Threonine |
g
|
0.085
|
0
|
| |
| Isoleucine |
g
|
0.098
|
0
|
| |
| Leucine |
g
|
0.191
|
0
|
| |
| Lysine |
g
|
0.088
|
0
|
| |
| Methionine |
g
|
0.052
|
0
|
| |
| Cystine |
g
|
0.028
|
0
|
| |
| Phenylalanine |
g
|
0.119
|
0
|
| |
| Tyrosine |
g
|
0.087
|
0
|
| |
| Valine |
g
|
0.136
|
0
|
| |
| Arginine |
g
|
0.175
|
0
|
| |
| Histidine |
g
|
0.059
|
0
|
| |
| Alanine |
g
|
0.135
|
0
|
| |
| Aspartic acid |
g
|
0.217
|
0
|
| |
| Glutamic acid |
g
|
0.472
|
0
|
| |
| Glycine |
g
|
0.114
|
0
|
| |
| Proline |
g
|
0.109
|
0
|
| |
| Serine |
g
|
0.120
|
0
|
| |
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |