 |
     
|
|
|
IQF WHITE LONG GRAIN RICE | |||||
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
68.440
|
23
|
0.398 | |
| Energy |
kcal
|
130.000
|
0
|
| |
| Energy |
kj
|
544.000
|
0
|
| |
| Protein |
g
|
2.690
|
20
|
0.059 | |
| Total lipid (fat) |
g
|
0.280
|
6
|
0.030 | |
| Carbohydrate, by difference |
g
|
28.170
|
0
|
| |
| Fiber, total dietary |
g
|
0.400
|
0
|
| |
| Ash |
g
|
0.410
|
20
|
0.059 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
10.000
|
33
|
0.868 | |
| Iron, Fe |
mg
|
1.200
|
39
|
0.093 | |
| Magnesium, Mg |
mg
|
12.000
|
38
|
0.566 | |
| Phosphorus, P |
mg
|
43.000
|
27
|
1.833 | |
| Potassium, K |
mg
|
35.000
|
34
|
1.936 | |
| Sodium, Na |
mg
|
1.000
|
13
|
0.314 | |
| Zinc, Zn |
mg
|
0.490
|
43
|
0.026 | |
| Copper, Cu |
mg
|
0.069
|
42
|
0.005 | |
| Manganese, Mn |
mg
|
0.472
|
35
|
0.024 | |
| Selenium, Se |
mcg
|
7.500
|
47
|
0.459 | |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.163
|
17
|
0.014 | |
| Riboflavin |
mg
|
0.013
|
9
|
0.001 | |
| Niacin |
mg
|
1.476
|
17
|
0.075 | |
| Pantothenic acid |
mg
|
0.390
|
13
|
0.033 | |
| Vitamin B-6 |
mg
|
0.093
|
12
|
0.012 | |
| Folate |
mcg
|
58.000
|
0
|
| |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Vitamin E |
mg_ATE
|
0.050
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.077
|
0
|
| |
| 4:0 |
g
|
0.000
|
0
|
| |
| 6:0 |
g
|
0.000
|
0
|
| |
| 8:0 |
g
|
0.000
|
0
|
| |
| 10:0 |
g
|
0.000
|
0
|
| |
| 12:0 |
g
|
0.000
|
0
|
| |
| 14:0 |
g
|
0.002
|
0
|
| |
| 16:0 |
g
|
0.069
|
0
|
| |
| 18:0 |
g
|
0.005
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.088
|
0
|
| |
| 16:1 |
g
|
0.001
|
0
|
| |
| 18:1 |
g
|
0.087
|
0
|
| |
| 20:1 |
g
|
0.000
|
0
|
| |
| 22:1 |
g
|
0.000
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.076
|
0
|
| |
| 18:2 |
g
|
0.062
|
0
|
| |
| 18:3 |
g
|
0.013
|
0
|
| |
| 18:4 |
g
|
0.000
|
0
|
| |
| 20:4 |
g
|
0.000
|
0
|
| |
| 20:5 |
g
|
0.000
|
0
|
| |
| 22:5 |
g
|
0.000
|
0
|
| |
| 22:6 |
g
|
0.000
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.031
|
0
|
| |
| Threonine |
g
|
0.096
|
0
|
| |
| Isoleucine |
g
|
0.116
|
0
|
| |
| Leucine |
g
|
0.222
|
0
|
| |
| Lysine |
g
|
0.097
|
0
|
| |
| Methionine |
g
|
0.063
|
0
|
| |
| Cystine |
g
|
0.055
|
0
|
| |
| Phenylalanine |
g
|
0.144
|
0
|
| |
| Tyrosine |
g
|
0.090
|
0
|
| |
| Valine |
g
|
0.164
|
0
|
| |
| Arginine |
g
|
0.224
|
0
|
| |
| Histidine |
g
|
0.063
|
0
|
| |
| Alanine |
g
|
0.156
|
0
|
| |
| Aspartic acid |
g
|
0.253
|
0
|
| |
| Glutamic acid |
g
|
0.524
|
0
|
| |
| Glycine |
g
|
0.122
|
0
|
| |
| Proline |
g
|
0.127
|
0
|
| |
| Serine |
g
|
0.141
|
0
|
| |
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |