 |
     
|
|
|
IQF WHITE MEDIUM GRAIN RICE |
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
68.610
|
0
|
| |
| Energy |
kcal
|
130.000
|
0
|
| |
| Energy |
kj
|
544.000
|
0
|
| |
| Protein |
g
|
2.380
|
0
|
| |
| Total lipid (fat) |
g
|
0.210
|
0
|
| |
| Carbohydrate, by difference |
g
|
28.590
|
0
|
| |
| Ash |
g
|
0.210
|
0
|
| |
| Minerals | |||||
| Calcium, Ca |
mg
|
3.000
|
0
|
| |
| Iron, Fe |
mg
|
0.200
|
1
|
| |
| Magnesium, Mg |
mg
|
13.000
|
0
|
| |
| Phosphorus, P |
mg
|
37.000
|
0
|
| |
| Potassium, K |
mg
|
29.000
|
0
|
| |
| Sodium, Na |
mg
|
0.000
|
0
|
| |
| Zinc, Zn |
mg
|
0.420
|
0
|
| |
| Copper, Cu |
mg
|
0.038
|
0
|
| |
| Manganese, Mn |
mg
|
0.377
|
0
|
| |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.020
|
1
|
| |
| Riboflavin |
mg
|
0.016
|
0
|
| |
| Niacin |
mg
|
0.400
|
1
|
| |
| Pantothenic acid |
mg
|
0.411
|
0
|
| |
| Vitamin B-6 |
mg
|
0.050
|
0
|
| |
| Folate |
mcg
|
2.000
|
0
|
| |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.057
|
0
|
| |
| 14:0 |
g
|
0.001
|
0
|
| |
| 16:0 |
g
|
0.051
|
0
|
| |
| 18:0 |
g
|
0.004
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.065
|
0
|
| |
| 16:1 |
g
|
0.001
|
0
|
| |
| 18:1 |
g
|
0.064
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.056
|
0
|
| |
| 18:2 |
g
|
0.046
|
0
|
| |
| 18:3 |
g
|
0.010
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.028
|
0
|
| |
| Threonine |
g
|
0.085
|
0
|
| |
| Isoleucine |
g
|
0.103
|
0
|
| |
| Leucine |
g
|
0.197
|
0
|
| |
| Lysine |
g
|
0.086
|
0
|
| |
| Methionine |
g
|
0.056
|
0
|
| |
| Cystine |
g
|
0.049
|
0
|
| |
| Phenylalanine |
g
|
0.127
|
0
|
| |
| Tyrosine |
g
|
0.080
|
0
|
| |
| Valine |
g
|
0.145
|
0
|
| |
| Arginine |
g
|
0.198
|
0
|
| |
| Histidine |
g
|
0.056
|
0
|
| |
| Alanine |
g
|
0.138
|
0
|
| |
| Aspartic acid |
g
|
0.224
|
0
|
| |
| Glutamic acid |
g
|
0.464
|
0
|
| |
| Glycine |
g
|
0.108
|
0
|
| |
| Proline |
g
|
0.112
|
0
|
| |
| Serine |
g
|
0.125
|
0
|
|
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |