 |
     
|
|
|
IQF WILD RICE |
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
73.930
|
11
|
0.860 | |
| Energy |
kcal
|
101.000
|
0
|
| |
| Energy |
kj
|
423.000
|
0
|
| |
| Protein |
g
|
3.990
|
8
|
0.289 | |
| Total lipid (fat) |
g
|
0.340
|
11
|
0.019 | |
| Carbohydrate, by difference |
g
|
21.340
|
0
|
| |
| Fiber, total dietary |
g
|
1.800
|
0
|
| |
| Ash |
g
|
0.400
|
8
|
0.019 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
3.000
|
5
|
0.568 | |
| Iron, Fe |
mg
|
0.600
|
5
|
0.102 | |
| Magnesium, Mg |
mg
|
32.000
|
5
|
4.026 | |
| Phosphorus, P |
mg
|
82.000
|
5
|
6.035 | |
| Potassium, K |
mg
|
101.000
|
5
|
20.048 | |
| Sodium, Na |
mg
|
3.000
|
5
|
0.277 | |
| Zinc, Zn |
mg
|
1.340
|
5
|
0.105 | |
| Copper, Cu |
mg
|
0.121
|
5
|
0.013 | |
| Manganese, Mn |
mg
|
0.282
|
2
|
0.048 | |
| Selenium, Se |
mcg
|
0.800
|
0
|
| |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.052
|
5
|
0.005 | |
| Riboflavin |
mg
|
0.087
|
5
|
0.015 | |
| Niacin |
mg
|
1.287
|
3
|
0.159 | |
| Pantothenic acid |
mg
|
0.154
|
4
|
0.048 | |
| Vitamin B-6 |
mg
|
0.135
|
4
|
0.004 | |
| Folate |
mcg
|
26.000
|
3
|
3.515 | |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
1
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Vitamin E |
mg_ATE
|
0.230
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.049
|
0
|
| |
| 4:0 |
g
|
0.000
|
0
|
| |
| 6:0 |
g
|
0.000
|
0
|
| |
| 8:0 |
g
|
0.000
|
0
|
| |
| 10:0 |
g
|
0.000
|
0
|
| |
| 12:0 |
g
|
0.000
|
0
|
| |
| 14:0 |
g
|
0.000
|
0
|
| |
| 16:0 |
g
|
0.046
|
0
|
| |
| 18:0 |
g
|
0.003
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.050
|
0
|
| |
| 16:1 |
g
|
0.000
|
0
|
| |
| 18:1 |
g
|
0.050
|
0
|
| |
| 20:1 |
g
|
0.000
|
0
|
| |
| 22:1 |
g
|
0.000
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.213
|
0
|
| |
| 18:2 |
g
|
0.119
|
0
|
| |
| 18:3 |
g
|
0.095
|
0
|
| |
| 18:4 |
g
|
0.000
|
0
|
| |
| 20:4 |
g
|
0.000
|
0
|
| |
| 20:5 |
g
|
0.000
|
0
|
| |
| 22:5 |
g
|
0.000
|
0
|
| |
| 22:6 |
g
|
0.000
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.049
|
0
|
| |
| Threonine |
g
|
0.127
|
0
|
| |
| Isoleucine |
g
|
0.167
|
0
|
| |
| Leucine |
g
|
0.276
|
0
|
| |
| Lysine |
g
|
0.170
|
0
|
| |
| Methionine |
g
|
0.119
|
0
|
| |
| Cystine |
g
|
0.047
|
0
|
| |
| Phenylalanine |
g
|
0.195
|
0
|
| |
| Tyrosine |
g
|
0.169
|
0
|
| |
| Valine |
g
|
0.232
|
0
|
| |
| Arginine |
g
|
0.308
|
0
|
| |
| Histidine |
g
|
0.104
|
0
|
| |
| Alanine |
g
|
0.223
|
0
|
| |
| Aspartic acid |
g
|
0.384
|
0
|
| |
| Glutamic acid |
g
|
0.695
|
0
|
| |
| Glycine |
g
|
0.182
|
0
|
| |
| Proline |
g
|
0.140
|
0
|
| |
| Serine |
g
|
0.211
|
0
|
|
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |