 |
     
|
|
| INSTANT PARBOILED RICE | |||||
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
10.160
|
8
|
0.581 | |
| Energy |
kcal
|
371.000
|
0
|
| |
| Energy |
kj
|
1552.000
|
0
|
| |
| Protein |
g
|
6.790
|
9
|
0.187 | |
| Total lipid (fat) |
g
|
0.560
|
8
|
0.106 | |
| Carbohydrate, by difference |
g
|
81.720
|
0
|
| |
| Fiber, total dietary |
g
|
1.700
|
0
|
| |
| Ash |
g
|
0.770
|
8
|
0.028 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
60.000
|
4
|
6.098 | |
| Iron, Fe |
mg
|
1.500
|
1
|
| |
| Magnesium, Mg |
mg
|
31.000
|
4
|
7.846 | |
| Phosphorus, P |
mg
|
136.000
|
4
|
8.829 | |
| Potassium, K |
mg
|
120.000
|
4
|
17.867 | |
| Sodium, Na |
mg
|
5.000
|
4
|
1.884 | |
| Zinc, Zn |
mg
|
0.960
|
5
|
0.155 | |
| Copper, Cu |
mg
|
0.191
|
5
|
0.033 | |
| Manganese, Mn |
mg
|
0.850
|
3
|
0.063 | |
| Selenium, Se |
mcg
|
23.000
|
8
|
2.828 | |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.100
|
1
|
| |
| Riboflavin |
mg
|
0.070
|
1
|
| |
| Niacin |
mg
|
3.632
|
4
|
0.426 | |
| Pantothenic acid |
mg
|
1.133
|
4
|
0.148 | |
| Vitamin B-6 |
mg
|
0.350
|
4
|
0.029 | |
| Folate |
mcg
|
17.000
|
3
|
0.477 | |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Vitamin E |
mg_ATE
|
0.130
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.151
|
0
|
| |
| 14:0 |
g
|
0.003
|
0
|
| |
| 16:0 |
g
|
0.135
|
0
|
| |
| 18:0 |
g
|
0.010
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.173
|
0
|
| |
| 16:1 |
g
|
0.002
|
0
|
| |
| 18:1 |
g
|
0.171
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.149
|
0
|
| |
| 18:2 |
g
|
0.122
|
0
|
| |
| 18:3 |
g
|
0.026
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.079
|
0
|
| |
| Threonine |
g
|
0.243
|
0
|
| |
| Isoleucine |
g
|
0.293
|
0
|
| |
| Leucine |
g
|
0.562
|
0
|
| |
| Lysine |
g
|
0.246
|
0
|
| |
| Methionine |
g
|
0.160
|
0
|
| |
| Cystine |
g
|
0.139
|
0
|
| |
| Phenylalanine |
g
|
0.363
|
0
|
| |
| Tyrosine |
g
|
0.227
|
0
|
| |
| Valine |
g
|
0.414
|
0
|
| |
| Arginine |
g
|
0.566
|
0
|
| |
| Histidine |
g
|
0.160
|
0
|
| |
| Alanine |
g
|
0.394
|
0
|
| |
| Aspartic acid |
g
|
0.638
|
0
|
| |
| Glutamic acid |
g
|
1.325
|
0
|
| |
| Glycine |
g
|
0.309
|
0
|
| |
| Proline |
g
|
0.320
|
0
|
| |
| Serine |
g
|
0.357
|
0
|
| |
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |