 |
     
|
|
|
INSTANT WHITE LONG GRAIN RICE - ENRICHED | |||||
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
8.140
|
8
|
0.409 | |
| Energy |
kcal
|
379.000
|
0
|
| |
| Energy |
kj
|
1586.000
|
0
|
| |
| Protein |
g
|
7.660
|
10
|
0.258 | |
| Total lipid (fat) |
g
|
0.290
|
6
|
0.089 | |
| Carbohydrate, by difference |
g
|
83.590
|
0
|
| |
| Fiber, total dietary |
g
|
1.600
|
0
|
| |
| Ash |
g
|
0.330
|
9
|
0.029 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
18.000
|
5
|
2.390 | |
| Iron, Fe |
mg
|
4.190
|
9
|
0.533 | |
| Magnesium, Mg |
mg
|
12.000
|
5
|
3.421 | |
| Phosphorus, P |
mg
|
68.000
|
5
|
11.089 | |
| Potassium, K |
mg
|
18.000
|
6
|
3.541 | |
| Sodium, Na |
mg
|
6.000
|
5
|
1.477 | |
| Zinc, Zn |
mg
|
0.960
|
5
|
0.051 | |
| Copper, Cu |
mg
|
0.165
|
5
|
0.042 | |
| Manganese, Mn |
mg
|
0.647
|
5
|
0.068 | |
| Selenium, Se |
mcg
|
46.900
|
2
|
| |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.618
|
10
|
0.053 | |
| Riboflavin |
mg
|
0.060
|
6
|
0.041 | |
| Niacin |
mg
|
5.471
|
8
|
0.334 | |
| Pantothenic acid |
mg
|
0.432
|
6
|
0.073 | |
| Vitamin B-6 |
mg
|
0.044
|
6
|
0.007 | |
| Folate |
mcg
|
231.000
|
0
|
| |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Vitamin E |
mg_ATE
|
0.130
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.078
|
0
|
| |
| 4:0 |
g
|
0.000
|
0
|
| |
| 6:0 |
g
|
0.000
|
0
|
| |
| 8:0 |
g
|
0.000
|
0
|
| |
| 10:0 |
g
|
0.000
|
0
|
| |
| 12:0 |
g
|
0.000
|
0
|
| |
| 14:0 |
g
|
0.002
|
0
|
| |
| 16:0 |
g
|
0.070
|
0
|
| |
| 18:0 |
g
|
0.005
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.089
|
0
|
| |
| 16:1 |
g
|
0.001
|
0
|
| |
| 18:1 |
g
|
0.088
|
0
|
| |
| 20:1 |
g
|
0.000
|
0
|
| |
| 22:1 |
g
|
0.000
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.077
|
0
|
| |
| 18:2 |
g
|
0.063
|
0
|
| |
| 18:3 |
g
|
0.014
|
0
|
| |
| 18:4 |
g
|
0.000
|
0
|
| |
| 20:4 |
g
|
0.000
|
0
|
| |
| 20:5 |
g
|
0.000
|
0
|
| |
| 22:5 |
g
|
0.000
|
0
|
| |
| 22:6 |
g
|
0.000
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.089
|
0
|
| |
| Threonine |
g
|
0.274
|
0
|
| |
| Isoleucine |
g
|
0.331
|
0
|
| |
| Leucine |
g
|
0.633
|
0
|
| |
| Lysine |
g
|
0.277
|
0
|
| |
| Methionine |
g
|
0.180
|
0
|
| |
| Cystine |
g
|
0.157
|
0
|
| |
| Phenylalanine |
g
|
0.409
|
0
|
| |
| Tyrosine |
g
|
0.256
|
0
|
| |
| Valine |
g
|
0.467
|
0
|
| |
| Arginine |
g
|
0.638
|
0
|
| |
| Histidine |
g
|
0.180
|
0
|
| |
| Alanine |
g
|
0.444
|
0
|
| |
| Aspartic acid |
g
|
0.719
|
0
|
| |
| Glutamic acid |
g
|
1.493
|
0
|
| |
| Glycine |
g
|
0.349
|
0
|
| |
| Proline |
g
|
0.360
|
0
|
| |
| Serine |
g
|
0.403
|
0
|
| |
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |