 |
     
|
|
|
BROWN MEDIUM GRAIN RICE | |||||
|
Nutrient |
Units |
Value per |
Sample |
Std. | |
| Proximates | |||||
| Water |
g
|
12.370
|
4
|
0.673 | |
| Energy |
kcal
|
362.000
|
0
|
| |
| Energy |
kj
|
1515.000
|
0
|
| |
| Protein |
g
|
7.500
|
7
|
0.289 | |
| Total lipid (fat) |
g
|
2.680
|
5
|
0.225 | |
| Carbohydrate, by difference |
g
|
76.170
|
0
|
| |
| Fiber, total dietary |
g
|
3.400
|
0
|
| |
| Ash |
g
|
1.270
|
4
|
0.050 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
33.000
|
1
|
| |
| Iron, Fe |
mg
|
1.800
|
5
|
0.138 | |
| Magnesium, Mg |
mg
|
143.000
|
1
|
| |
| Phosphorus, P |
mg
|
264.000
|
3
|
17.324 | |
| Potassium, K |
mg
|
268.000
|
4
|
14.077 | |
| Sodium, Na |
mg
|
4.000
|
1
|
| |
| Zinc, Zn |
mg
|
2.020
|
0
|
| |
| Copper, Cu |
mg
|
0.277
|
0
|
| |
| Manganese, Mn |
mg
|
3.743
|
0
|
| |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.413
|
5
|
0.042 | |
| Riboflavin |
mg
|
0.043
|
5
|
0.007 | |
| Niacin |
mg
|
4.308
|
5
|
0.207 | |
| Pantothenic acid |
mg
|
1.493
|
0
|
| |
| Vitamin B-6 |
mg
|
0.509
|
0
|
| |
| Folate |
mcg
|
20.000
|
0
|
| |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Vitamin A, IU |
IU
|
0.000
|
0
|
| |
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
| |
| Vitamin E |
mg_ATE
|
0.661
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.536
|
0
|
| |
| 12:0 |
g
|
0.002
|
0
|
| |
| 14:0 |
g
|
0.010
|
0
|
| |
| 16:0 |
g
|
0.457
|
0
|
| |
| 18:0 |
g
|
0.048
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.971
|
0
|
| |
| 16:1 |
g
|
0.010
|
0
|
| |
| 18:1 |
g
|
0.961
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.959
|
0
|
| |
| 18:2 |
g
|
0.918
|
0
|
| |
| 18:3 |
g
|
0.041
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.096
|
0
|
| |
| Threonine |
g
|
0.275
|
0
|
| |
| Isoleucine |
g
|
0.318
|
0
|
| |
| Leucine |
g
|
0.620
|
0
|
| |
| Lysine |
g
|
0.286
|
0
|
| |
| Methionine |
g
|
0.169
|
0
|
| |
| Cystine |
g
|
0.091
|
0
|
| |
| Phenylalanine |
g
|
0.387
|
0
|
| |
| Tyrosine |
g
|
0.281
|
0
|
| |
| Valine |
g
|
0.440
|
0
|
| |
| Arginine |
g
|
0.569
|
0
|
| |
| Histidine |
g
|
0.190
|
0
|
| |
| Alanine |
g
|
0.437
|
0
|
| |
| Aspartic acid |
g
|
0.702
|
0
|
| |
| Glutamic acid |
g
|
1.528
|
0
|
| |
| Glycine |
g
|
0.369
|
0
|
| |
| Proline |
g
|
0.352
|
0
|
| |
| Serine |
g
|
0.388
|
0
|
| |
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |