 |
     
|
|
| WHITE MEDIUM GRAIN RICE |
| Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error | |
| Proximates | |||||
| Water |
g
|
12.890
|
16
|
0.476 | |
| Energy |
kcal
|
360.000
|
0
|
| |
| Energy |
kj
|
1506.000
|
0
|
| |
| Protein |
g
|
6.610
|
18
|
0.197 | |
| Total lipid (fat) |
g
|
0.580
|
6
|
0.058 | |
| Carbohydrate, by difference |
g
|
79.340
|
0
|
| |
| Ash |
g
|
0.580
|
17
|
0.044 | |
| Minerals | |||||
| Calcium, Ca |
mg
|
9.000
|
2
|
0.410 | |
| Iron, Fe |
mg
|
0.800
|
1
|
| |
| Magnesium, Mg |
mg
|
35.000
|
2
|
1.775 | |
| Phosphorus, P |
mg
|
108.000
|
4
|
5.412 | |
| Potassium, K |
mg
|
86.000
|
5
|
5.551 | |
| Sodium, Na |
mg
|
1.000
|
2
|
0.170 | |
| Zinc, Zn |
mg
|
1.160
|
2
|
0.064 | |
| Copper, Cu |
mg
|
0.110
|
2
|
0.001 | |
| Manganese, Mn |
mg
|
1.100
|
2
|
0.050 | |
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
| |
| Thiamin |
mg
|
0.070
|
1
|
| |
| Riboflavin |
mg
|
0.048
|
5
|
0.012 | |
| Niacin |
mg
|
1.600
|
1
|
| |
| Pantothenic acid |
mg
|
1.342
|
2
|
0.050 | |
| Vitamin B-6 |
mg
|
0.145
|
2
|
0.006 | |
| Folate |
mcg
|
9.000
|
2
|
0.417 | |
| Vitamin B-12 |
mcg
|
0.000
|
0
|
| |
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.158
|
0
|
| |
| 14:0 |
g
|
0.003
|
0
|
| |
| 16:0 |
g
|
0.141
|
0
|
| |
| 18:0 |
g
|
0.011
|
0
|
| |
| Fatty acids, monounsaturated |
g
|
0.181
|
0
|
| |
| 16:1 |
g
|
0.002
|
0
|
| |
| 18:1 |
g
|
0.179
|
0
|
| |
| Fatty acids, polyunsaturated |
g
|
0.155
|
0
|
| |
| 18:2 |
g
|
0.128
|
0
|
| |
| 18:3 |
g
|
0.027
|
0
|
| |
| Cholesterol |
mg
|
0.000
|
0
|
| |
| Amino acids | |||||
| Tryptophan |
g
|
0.077
|
0
|
| |
| Threonine |
g
|
0.236
|
0
|
| |
| Isoleucine |
g
|
0.285
|
0
|
| |
| Leucine |
g
|
0.546
|
0
|
| |
| Lysine |
g
|
0.239
|
0
|
| |
| Methionine |
g
|
0.155
|
0
|
| |
| Cystine |
g
|
0.135
|
0
|
| |
| Phenylalanine |
g
|
0.353
|
0
|
| |
| Tyrosine |
g
|
0.221
|
0
|
| |
| Valine |
g
|
0.403
|
0
|
| |
| Arginine |
g
|
0.551
|
0
|
| |
| Histidine |
g
|
0.155
|
0
|
| |
| Alanine |
g
|
0.383
|
0
|
| |
| Aspartic acid |
g
|
0.621
|
0
|
| |
| Glutamic acid |
g
|
1.288
|
0
|
| |
| Glycine |
g
|
0.301
|
0
|
| |
| Proline |
g
|
0.311
|
0
|
| |
| Serine |
g
|
0.347
|
0
|
|
 |
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999) |